About Us

Everyone has their “ah-ha” moment, that one point in time when you suddenly realize you need to take control of your health.. Now.

Sometimes the prospect of learning and making changes to our lifestyle can seem like a monumental task. Healthy living in an urban environment comes with its own set of unique challenges. Whether you’re just starting to implement running into your exercise regime, or have a few marathons under your belt, we have everything you need to know about health.