Healthy Recipes

  • Baked Flounder with Paprika, Lemon, & Sherry

    Ingredients 6 flounder fillets (4 ounces each) Kosher salt 1 stick unsalted butter, room temperature 2 shallots, thinly sliced 3 garlic cloves, thinly sliced 4 1/2 teaspoons dry sherry 1… Read More

  • Skillet Shrimp with Fennel, Tomato Oil, and Kale Pesto

    Ingredients: 3 cups extra-virgin olive oil 12 ounces cherry tomatoes 1/2 large head fennel, cored and thinly sliced 1 1/2 pounds large shrimp (16 to 20), tails on, peeled Kosher… Read More

  • Almond Oat Energy Bites

    Ingredients:   1 cup large-flake (old-fashioned) rolled oats (250 mL)   6 tablespoons almond butter (90 mL)   30 mL pure maple syrup (2 tablespoons)   1/8 teaspoon salt (0.5 mL)   Directions:   In a medium saucepan over medium-low heat, cook the oats.  Toast the oats for about 4 minutes, or until they begin to brown around the edges.  Remove the oats from the heated pan and let them aside for at least 10 minutes to cool.   Blend the cooled oats, almond butter, maple syrup, and salt until smooth in a blender or food processor.  If the dough isn’t sticky enough to form balls, add 1 teaspoon of water at a time until it reaches the desired consistency.   Roll about 1 tablespoon of the ingredients into a ball with clean hands and place on a baking sheet.  Refrigerate until solid, at least 30 minutes, with the remaining mixture, spacing bites 1 inch apart. Read More

  • Copycat Kodiak Protein Pancake Mix

    Ingredients: For the dry mix: 1 cup rolled oats 1 1/2 cups whole wheat flour 1 cup (75 g) whey protein isolate (not concentrate) 4 1/2 tsp buttermilk powder, optional… Read More

  • Beet-Steak, Orange & Dandelion Salad With Pistachio Yogurt

    Ingredients   1 medium shallot, thinly sliced after halving   1 teaspoon red wine vinegar plus 3 tablespoons   salt kosher   14 cup extra-virgin extra-virgin extra-virgin extra-virgin extra-virgin extra-   4 large red beets, peeled, trimmed, and cut crosswise into 1/2-inch rounds (about 10 ounces each)   Sea salt with a flaky texture   12 cup Sicilian pistachios, with outer shell removed for brightest green, plus additional chopped for garnish   1 cup Greek yoghurt (whole milk)   dandelion greens, 6 oz.   2 navel oranges, peeled and pith removed, quartered, and thinly sliced each quarter   12 cup pomegranate seeds, plus a few extra for decoration  black pepper, freshly ground   Directions   1st step   Combine shallot, 3 tablespoons vinegar, and a hefty sprinkle of salt in the bottom of a large mixing basin. … Read More

  • No-Bake Cashew Date Bars with Chocolate Drizzle

    Ingredients 1 cup raw cashews, coarsely chopped 1 1/2 cups pitted dates 2 oz at least 60% bittersweet chocolate 1/8 tsp salt Directions: In a small skillet over medium-low heat,… Read More

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